Safe yoga practices for 2nd and 3 rd trimester pregnancy by Dr.Deepika
Learn with Dr. Deepika Tayal
6 modules
Access for 40 days
Empower yourself with safe and effective yoga practices during your 2nd and 3rd trimester!
Overview
This course is designed specifically for pregnant women in their 2nd and 3rd trimesters, offering a safe and gentle approach to yoga practice. Led by Dr. Deepika Tayal, the course includes special sessions on Garbhasanskar, back pain management, chair yoga, and wall yoga that can all be done from the comfort of your home and at your own convenience.
Key Highlights
Safe yoga practices for pregnant women
Special Garbhasanskar session
Effective back pain management techniques
Chair yoga and wall yoga exercises
Convenient home-based practice
Guided by Dr. Deepika Tayal
What you will learn
Improved Pregnancy Wellness
Learn safe yoga techniques to promote wellness and relaxation during your 2nd and 3rd trimesters.
Garbhasanskar Session
Experience a special session focusing on Garbhasanskar practices for the overall well-being of you and your baby.
Back Pain Management
Discover effective ways to alleviate back pain and discomfort commonly experienced during pregnancy.
Chair Yoga and Wall Yoga
Explore modified yoga postures using a chair and the wall to support your practice in a safe and comfortable manner.
Modules
chair yoga flow
back pain yoga flow
Lower body yoga flow
Safe core Exercises in pregnancy
Garbhasanskar sessions
2 attachments • 1 hrs
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GMT20260403-123208_Recording_640x360
stress managemnt in pregnancy
1 attachment
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FAQs
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Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
₹ 1957.42
₹3000
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