Postnatal fitness workshop for new moms
Learn with Dr. Deepika Tayal
15 modules
English
Access for 40 days
Empowering new moms through fitness!
Overview
This postnatal fitness workshop is specifically designed for new moms to help them regain strength, tone their bodies, and improve their overall fitness level after childbirth. The program includes a combination of Yoga asanas, pilates, cardio, strength training, and flexibility exercises tailored to the needs of postpartum women.9
Key Highlights
Regain strength post-childbirth
Tone your body in a safe manner
Improve overall fitness level
Tailored exercises for postpartum women
What you will learn
Increased Strength
Learn exercises to regain strength post-childbirth and improve muscle tone.
Body Toning
Discover safe and effective ways to tone your body and achieve your fitness goals.
Fitness Improvement
Improve your overall fitness level through a combination of cardio and strength training.
Modules
Introduction of the course
1 attachment • 7.69 mins
postnatal course introduction deepika
Workout 1
1 attachment • 30 mins
Exercise for joint loosening
Workout session 2
1 attachment • 27.12 mins
Yoga asanas and stretching
Workout session 3
1 attachment • 34.87 mins
core strenghtening( basic )
Workout session 4
1 attachment • 35.59 mins
Core Strenghtening (intermediate )
Workout session 5
1 attachment • 35.42 mins
core strengthening (intermediate 2 )
Workout Session 6
1 attachment • 36.61 mins
suryanamaskar + core strenghtening
Workout Session 7
1 attachment • 35.18 mins
suryanaskar + core +kegel exercise
Workout session 8
1 attachment • 36.05 mins
cushion workout , core strenghtening (advance )
Workout 9- yoga + pilates (50min )
workout 10- (60 min) pilates plank introduction
workout session 11(workout with Weights )
Yoga Flow for BACK Pain
1 attachment • 27.42 mins
postnatalcourse backpain management
YOGA FLOW To DESTRESS
1 attachment • 25.02 mins
postnatal course destress session
Breast feeding and Nutrition session
1 attachment • 1 hrs
Breast feeding tips and nutrition during lactation
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
₹ 2199.00
₹3000
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